Book Videos Book Videos 17 Videos Intro Day 1 What is the pelvic floor Day 1.2 How does the Pelvic Floor Move 1:35 Day 2 Bones in my pelvis 0:16 Day 2 What is core 0:16 Day 2 What's down there? 0:16 Day 3 Diaphragmatic Breathing 4:22 Day 4 Turning on the pelvic floor 4:51 Day 5 More pelvic movements 3:04 Day 6 Posture Tips 2:24 Day 7 Functional Movements 3:51 Day 7 Lifting Tips 1:34 Day 8 Signs and Symptoms Day 9 Mindset 3:15 Day 10 The big day 1:54 Day 11 Postpartum 4:43 Postscript - End of Book 0:47
