• Home
  • Blog
  • Birth Preparation Guide
  • Lifestyle Assessment
  • Contact
  • Media Kit
  • Home
  • Blog
  • Birth Preparation Guide
  • Lifestyle Assessment
  • Contact
  • Media Kit
One Simple Step
  • Home
  • Blog
  • Birth Preparation Guide
  • Lifestyle Assessment
  • Contact
  • Media Kit
Let's Chat!
One Simple Step
Menu
  • Home
  • Blog
  • Birth Preparation Guide
  • Lifestyle Assessment
  • Contact
  • Media Kit
Let's Chat!
squiggly line divider

Contact

Additional Resources

squiggly line divider
  • Creating New Habits
  • Emotional/Mental #1
  • Emotional/Mental #2
  • Spiritual #1
  • Spiritual #2
  • Physical Activity Guidelines
  • Sleep Tips
  • Parenting
  • Marriage
One Simple Step Logo

© 2023 One Simple Step. All Rights Reserved. Terms of Service

Thanks for visiting! My online information, emails and products are a resource guide for educational and information purposes only. They are for people looking for more information, not a substitute for working with a licensed medical professional. By viewing this website you acknowlede that I cannot guarantee any particular results, nor am I supplying medical advice. You follow any information or recommendations on this website, emails or affiliate sites at your own risk. If you need medical advice, please seek it immediately from a qualified medical professional. Your use of this site and the resources are subject to our terms and conditions.

×

Step 1 of 42

2%
  • Thank you for taking the time to complete The Lifestyle Assessment. As you reflect on your life, you become more self aware and stronger as a woman. The goal is to provide a place for you to reflect on your current habits. You will receive your results in an email to further assist in taking One Simple Step towards greater health.

×

Step 1 of 23

4%
  • Thank you for taking the time to complete The Birth Preparation Guide. As you anticipate your upcoming birth, you become stronger as you prepare yourself. The goal is to provide a place for you to reflect on your feelings and a space to write down your concerns. You will receive your results in an email to further assist in your preparation of your Birth Day and meeting your baby! Congratulations Mom!

  • To understand your desires, Reflect on the following statements:
    Scale: 1 = Very uncomfortable
    2 = Somewhat uncomfortable
    3 = Neutral, flexible, okay
    4 = Somewhat comfortable
    5 = Very comfortable
    ? = Unsure right now, need to think about it more
    N/A = Not applicable

  • 12345?N/A
    Vaginal delivery
    Cesarian delivery
    Induction
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?N/A
    Continuous- limits mom’s movement
    Intermittent-periodic monitoring
    Telemetry-remote monitoring
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?N/A
    My Doctor
    Midwife
    Doula
    Hospital
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?N/A
    Lights dimmed
    Flameless candles
    Music
    Aromatherapy (essential oils)
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?N/A
    Pictures during delivery
    Video during delivery
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?N/A
    Laying on back
    Shower
    Birthing ball/Peanut ball
    Sidelying
    Water birth
    Squatting stool
    On hands/knees
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?N/A
    Spinal
    Epidural
    Breathing
    Massage
    Shower
    TENs unit
    Essential Oils
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?NA
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?NA
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?NA
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?NA
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?NA
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 1 = Not important at all
    3 = Neutral
    5 = Very important
    ? = Questions
    N/A = Not applicable

  • 12345?N/A
    Skin on skin immediately
    Breastfeeding
    Bottlefeeding
    Pacifier
    Use of bottle in hospital
    Baby rooming In
    Nursery care
    1 = Not important at all; 3 = Neutral; 5 = Very important
  • 12345?NA
    1 = Not important at all; 3 = Neutral; 5 = Very important
  • MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.
2021 Health & Resource Goal Guide

https://onesimplestep.activehosted.com/f/15