Tag: Diaphragmatic Breathing during pregnancy

Diaphragmatic Breathing Benefits

There are so many benefits for Diaphragmatic breathing. I reviewed this medical article and pulled

Read More »

Step 1 of 23

Thank you for taking the time to complete The Birth Preparation Guide. As you anticipate your upcoming birth, you become stronger as you prepare yourself. The goal is to provide a place for you to reflect on your feelings and a space to write down your concerns. You will receive your results in an email to further assist in your preparation of your Birth Day and meeting your baby! Congratulations Mom!