Tag: heather marra

What Every Postpartum Mom Should Know About Their Pelvic Floor

How to think about your pelvic floor postpartum. Reconnecting to your pelvic floor postpartum is so important. Whether a c-section or vaginal delivery, your body has changed through pregnancy, delivery… Read more »

What Is a Heavy Period? | How to Stop Heavy periods

Periods are a problem. Some of the challenges of being a woman are the inconveniences of heavy periods! 1/3 women would describe their periods as heavy. Up to 75% of GYN doctor visits are related to heavy bleeding.

Thank you for taking the time to complete The Birth Preparation Guide. As you anticipate your upcoming birth, you become stronger as you prepare yourself. The goal is to provide a place for you to reflect on your feelings and a space to write down your concerns. You will receive your results in an email to further assist in your preparation of your Birth Day and meeting your baby! Congratulations Mom!

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Vaginal delivery
Cesarian delivery
Induction

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Continuous- limits mom’s movement
Intermittent-periodic monitoring
Telemetry-remote monitoring

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My Doctor
Midwife
Doula
Hospital

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Lights dimmed
Flameless candles
Music
Aromatherapy (essential oils)

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Laying on back
Shower
Birthing ball/Peanut ball
Sidelying
Water birth
Squatting stool
On hands/knees

Tag: heather marra

What Every Postpartum Mom Should Know About Their Pelvic Floor

What Is a Heavy Period? | How to Stop Heavy periods

INFO

ABOUT

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Pictures during delivery
Video during delivery

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Spinal
Epidural
Breathing
Massage
Shower
TENs unit
Essential Oils

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Skin on skin immediately
Breastfeeding
Bottlefeeding
Pacifier
Use of bottle in hospital
Baby rooming In
Nursery care