One Simple Step


Hi, I’m Heather Marra


With over 20 years of experience in pelvic physical therapy, I specialize in women’s health issues. My career is not just about treatment; it extends to writing, speaking, and teaching, areas where I’ve found immense fulfillment. My passion lies in guiding thousands of women towards the true meaning of healing.

“My positive attitude combined with professional expertise has shaped my journey as a Women’s Health Specialist and coach, making me a sought-after figure in my field.”

I know what it is like to struggle as a wife, mother , and professional.

I’ve walked the tightrope of balancing personal health with the demanding roles life handed me. It’s a path filled with challenges, where physical and emotional well-being often took a backseat, leaving me feeling isolated and overwhelmed.

But through these experiences, I’ve learned valuable lessons and strategies that I’m eager to share with you. This platform isn’t just a resource; it’s a testament to the power of taking that one simple step towards better health and a more balanced life.

So I started One Simple Step, to be the resource that I wish I’d had.

I help women navigate the complexities of pelvic health to achieve comfort and joy in intimacy, control and confidence in bodily functions, and preparation for life’s significant transitions, from the honeymoon to menopause.

So that they can live fulfilling lives with autonomy over their pelvic wellness, and cherish every moment without reservation or discomfort, as they embrace the journey of womanhood as God designed it.

I want to invite you to go on a journey today.

Take One Simple Step towards finding hope, healing, and wholeness.