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The Blog

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Pelvic Floor Postpartum

What Every Postpartum Mom Should Know About Their Pelvic Floor

How to think about your pelvic floor postpartum. Reconnecting to your pelvic floor postpartum is so important. Whether a c-section or vaginal delivery, your body has changed through pregnancy, delivery… Read more »

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Sex after a Baby

Sex After a Baby | How Long to Wait?

What happened to the pelvic floor? How long to wait to have sex after a baby is a question I get all the time. Every women needs to understand the… Read more »

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Women's Clothing

What to Wear to Pelvic Floor Therapy

Great!  You have an appointment for pelvic floor physical therapy. That is a big step.  You are taking the first big step towards healing. Now what?  What should you wear? … Read more »

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Postpartum Anxiety: What you need to know.

Postpartum Anxiety affects 10% of new moms. This article covers what is postpartum anxiety and steps to get help. Get the information you need today.

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pain in early pregnancy

Pelvic Pain in Early Pregnancy

Are you suffering from pelvic pain in early pregnancy? What could be the reason behind the pain. In this article we will explore those topics! Pelvic Pain in early pregnancy… Read more »

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WHAT IS A HEAVY PERIOD? | HOW TO STOP HEAVY PERIODS

What Is a Heavy Period? | How to Stop Heavy periods

Periods are a problem. Some of the challenges of being a woman are the inconveniences of heavy periods! 1/3 women would describe their periods as heavy. Up to 75% of GYN doctor visits are related to heavy bleeding.

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What is a Doula

What Is a Pregnancy Doula? | Video Interview

What is a Doula? If you’re a first time mom or looking for birth alternatives, you might be asking the question; What is a pregnancy Doula? Many women ask me about getting a Doula to help with their deliveries.

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Constipation During Pregnancy – 5 Tips For Relief

Constipation during pregnancy, it is not a fun thing. Are you frustrated right now? I want to share five tips about some pregnancy, constipation relieving tips, ways that you can feel better during your pregnancy.

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Pelvic Pain During Pregnancy

Pelvic Pain During Pregnancy | Steps To Find Healing

Unfortunately, I’ve heard many women complain about pelvic pain during pregnancy and just dismiss the

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Pain In My Pelvic Area | Why & How to Fix It

Pain in my pelvic area. I’ve had these symptoms. Have you said to yourself, “I

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Step 1 of 42

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  • Thank you for taking the time to complete The Lifestyle Assessment. As you reflect on your life, you become more self aware and stronger as a woman. The goal is to provide a place for you to reflect on your current habits. You will receive your results in an email to further assist in taking One Simple Step towards greater health.

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Step 1 of 23

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  • Thank you for taking the time to complete The Birth Preparation Guide. As you anticipate your upcoming birth, you become stronger as you prepare yourself. The goal is to provide a place for you to reflect on your feelings and a space to write down your concerns. You will receive your results in an email to further assist in your preparation of your Birth Day and meeting your baby! Congratulations Mom!

  • To understand your desires, Reflect on the following statements:
    Scale: 1 = Very uncomfortable
    2 = Somewhat uncomfortable
    3 = Neutral, flexible, okay
    4 = Somewhat comfortable
    5 = Very comfortable
    ? = Unsure right now, need to think about it more
    N/A = Not applicable

  • 12345?N/A
    Vaginal delivery
    Cesarian delivery
    Induction
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?N/A
    Continuous- limits mom’s movement
    Intermittent-periodic monitoring
    Telemetry-remote monitoring
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?N/A
    My Doctor
    Midwife
    Doula
    Hospital
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?N/A
    Lights dimmed
    Flameless candles
    Music
    Aromatherapy (essential oils)
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?N/A
    Pictures during delivery
    Video during delivery
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?N/A
    Laying on back
    Shower
    Birthing ball/Peanut ball
    Sidelying
    Water birth
    Squatting stool
    On hands/knees
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?N/A
    Spinal
    Epidural
    Breathing
    Massage
    Shower
    TENs unit
    Essential Oils
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?NA
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?NA
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?NA
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?NA
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 12345?NA
    1 = Very uncomfortable; 2 = Somewhat uncomfortable; 3 = Neutral, flexible, okay; 4 = Somewhat comfortable; 5 = Very comfortable
  • 1 = Not important at all
    3 = Neutral
    5 = Very important
    ? = Questions
    N/A = Not applicable

  • 12345?N/A
    Skin on skin immediately
    Breastfeeding
    Bottlefeeding
    Pacifier
    Use of bottle in hospital
    Baby rooming In
    Nursery care
    1 = Not important at all; 3 = Neutral; 5 = Very important
  • 12345?NA
    1 = Not important at all; 3 = Neutral; 5 = Very important
  • MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.
2021 Health & Resource Goal Guide

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