How to think about your pelvic floor postpartum. Reconnecting to your pelvic floor postpartum is so important. Whether a c-section or vaginal delivery, your body has changed through pregnancy, delivery… Read more »
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What happened to the pelvic floor? How long to wait to have sex after a baby is a question I get all the time. Every women needs to understand the… Read more »
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Great! You have an appointment for pelvic floor physical therapy. That is a big step. You are taking the first big step towards healing. Now what? What should you wear? … Read more »
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Postpartum Anxiety affects 10% of new moms. This article covers what is postpartum anxiety and steps to get help. Get the information you need today.
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Are you suffering from pelvic pain in early pregnancy? What could be the reason behind the pain. In this article we will explore those topics! Pelvic Pain in early pregnancy… Read more »
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Periods are a problem. Some of the challenges of being a woman are the inconveniences of heavy periods! 1/3 women would describe their periods as heavy. Up to 75% of GYN doctor visits are related to heavy bleeding.
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What is a Doula? If you’re a first time mom or looking for birth alternatives, you might be asking the question; What is a pregnancy Doula? Many women ask me about getting a Doula to help with their deliveries.
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Constipation during pregnancy, it is not a fun thing. Are you frustrated right now? I want to share five tips about some pregnancy, constipation relieving tips, ways that you can feel better during your pregnancy.
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Unfortunately, I’ve heard many women complain about pelvic pain during pregnancy and just dismiss the
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Pain in my pelvic area. I’ve had these symptoms. Have you said to yourself, “I
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