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Connecting With Your Body Throughout Pregnancy

Learn your parts. Listen to your body. Love your delivery!

By: Heather Marra

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Next Simple Step Today

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Lifestyle Assessment

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Birth Preparation Guide

You’re a woman. Are you feeling overwhelmed, frustrated by pain, fatigue and stress? Yet too overwhelmed to know where to start? You want to get stronger. You want more, but your life is too full.

THIS IS WHERE YOU BEGIN!

ONE SIMPLE STEP

This is meant for you. I will walk with you through this journey towards freedom. Freedom to feel confident with your body. Freedom to have more energy. Freedom to give more life to those around you. Freedom to enjoy the special moments that come your way. Freedom to make better decisions. Freedom to eat more intentionally. Freedom to manage stress effectively.

FREEDOM TO BE A BETTER WOMAN, MOM, WIFE, SISTER, FRIEND TO THOSE WHO NEED YOU!

As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together!

I want to help you gain confidence, strength, health and wholeness! I want you to get strong again, but not do additional damage to your pelvic floor! I want to walk with you as a coach to achieve your goals!

One Simple Step is here to help your achieve that freedom! But at a realistic pace! Not too fast but always taking the next step forward!

Read More About Me