Book Videos

Playlist

17 Videos

Introduction to the Guide

1:32

Day 1.2 How does the Pelvic Floor Move

2:11

Day 1 Video Links - How does the Pelvic Floor Move

1:34

Day 2 Bones in my pelvis

2:12

Day 2 What is the core

3:56

Day 2 What's down there

4:34

Day 3 Diaphragmatic Breathing

4:22

Day 4 Turning on the pelvic floor

4:51

Day 5 More pelvic movements

3:04

Day 6 Posture Tips

2:24

Day 7 Functional Movements

3:51

Day 7 Lifting Tips

1:34

Day 8 Signs and symptoms

5:02

Day 9 Mindset

3:15

Day 10 The big day

1:53

Day 11 Postpartum

4:43

Day 11 Postpartum

0:46

Listening to your needs to find effective relief for your pelvic pain and concerns. Pelvic Health for Every Woman in Every Stage of Life.

Book Videos

Playlist

Introduction to the Guide

Day 1.2 How does the Pelvic Floor Move

Day 1 Video Links - How does the Pelvic Floor Move

Day 2 Bones in my pelvis

Day 2 What is the core

Day 2 What's down there

Day 3 Diaphragmatic Breathing

Day 4 Turning on the pelvic floor

Day 5 More pelvic movements

Day 6 Posture Tips

Day 7 Functional Movements

Day 7 Lifting Tips

Day 8 Signs and symptoms

Day 9 Mindset

Day 10 The big day

Day 11 Postpartum

Day 11 Postpartum

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