Category: Uncategorized

What Is a Heavy Period? | How to Stop Heavy periods

Periods are a problem. Some of the challenges of being a woman are the inconveniences of heavy periods! 1/3 women would describe their periods as heavy. Up to 75% of GYN doctor visits are related to heavy bleeding.

Time Management is a Joke

People talk all the time about time management; however I think it’s a bit of

Sex Is A Key to Bladder Health | Improve Bladder Health

This is a great article from WebMD where Kara Mayer Robinson covers 10 benefits to sex.

No More Perfect Moms! By Jill Savage

I love reading books, and this one was a favorite! No More Perfect Moms. I

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Thank you for taking the time to complete The Birth Preparation Guide. As you anticipate your upcoming birth, you become stronger as you prepare yourself. The goal is to provide a place for you to reflect on your feelings and a space to write down your concerns. You will receive your results in an email to further assist in your preparation of your Birth Day and meeting your baby! Congratulations Mom!

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Vaginal delivery
Cesarian delivery
Induction

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Continuous- limits mom’s movement
Intermittent-periodic monitoring
Telemetry-remote monitoring

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My Doctor
Midwife
Doula
Hospital

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Lights dimmed
Flameless candles
Music
Aromatherapy (essential oils)

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Laying on back
Shower
Birthing ball/Peanut ball
Sidelying
Water birth
Squatting stool
On hands/knees

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Spinal
Epidural
Breathing
Massage
Shower
TENs unit
Essential Oils

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Skin on skin immediately
Breastfeeding
Bottlefeeding
Pacifier
Use of bottle in hospital
Baby rooming In
Nursery care

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Pictures during delivery
Video during delivery

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